I am a Licensed Marriage and Family Therapist who specializes in working with expectant or new mothers/parents, young adults, families, and children. I have experience supporting clients who are struggling with symptoms of anxiety, depression, ADHD, behavioral difficulties, death/loss, social skill development, school struggles, along with many other challenges. My goal is to support clients’ growth and development while gaining skills to live a happier, healthier, and more full-filled life....
Hi! I am excited that you have decided to reach out for help. My name is Dr. T. Navigating through life is already difficult and the pressure that comes with being a college student can make things harder. I too had to go through this stage in life. There are many things that have changed since I was a college student, however, there are many similarities between our experiences. Worrying about your grades, peer pressure, drugs and alcohol, issues at home with parents/caregivers, siblings and ot...
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring y...
It's time for you to begin showing up for yourself. I help individuals who have spent their entire life taking care of everyone but themselves. The people who find their value only by pleasing others. Unlike all the people in your life, I recognize what is really going on. I can see behind the curtain and know the nightmare you continue to live of never being enough. The story usually ends the same, with you feeling betrayed, frustrated and hurt. Together, we will learn who you REALLY are and he...
We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
Welcome to Salako Psychiatry! My first and only priority from the moment you walk through the door is YOU. I wholeheartedly believe that medical and psychiatric care is a collaborative experience and I strive to ensure clear communication of treatment goals and plans so that we are always on the same page. Seeing a psychiatrist for the first or hundredth time can be scary and intimidating. But after every medication management appointment or therapy session, I hope you leave feeling confiden...
Are you anxious, depressed, struggling to adjust to college, or having difficulty with relationships? Do you have current or past trauma that is impacting your ability to enjoy life? Are you on the autistic spectrum? Adolescents and young adults are one of my specialties, and whatever brings you to counseling, I will meet you with warmth, positivity, acceptance, and support. Clients describe me as gentle and funny....
So no one told you life was gonna be this way? At night you toss and turn worrying about the future. You wish you could stop overthinking and start enjoying life. You wish that you could stay motivated and start getting your life together. It seems like your friends all have it more figured out than you. You know your life could be so much better, you're just not sure how to get there. You want to talk with someone that can offer a fresh perspective. You want to learn how to tackle this anxiety...
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge ...
Christine(Chris) Hjortnaes has worked with College students for several years. She understands the many pressures of being in school, trying to plan for the future, holding down a job, maintaining healthy successful relationships, and raising a family while working towards a degree....
Currently accepting new clients who live in Texas! You’re exhausted and worn out from the daily tasks of life and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off things. You crave connection with those around you, but the heaviness of your emotions makes you feel like you’re a burden to those closest to you. On the inside, you battle with thoughts of all the ways that you do not measu...
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work. Therapy helps you develop a deeper understanding of yourself and your rel...
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes. My goal is to provide a safe and organized framework for identifying these problems and developing new skills or ways of thinking about them. Ultimately, I help my clients develop the tools needed to manage independently and live a life they're excited about. Due to the current state of the world, I'm also...
Whether you need psychological evaluations, psychiatric services, or therapy services, Carewright Clinical Services will customize the service to your unique needs. After all, no two people experience mental health issues exactly the same way. When you contact our office for any of the services below, you don’t have to worry that we’ll treat you like a number. You are our neighbor and our friend. We offer the following services at our location in Dallas, TX: • Psychological pre-surgery consu...
You found my page, so you must be looking for someone to help you navigate the stormy seas of life. Perhaps you have experienced trauma or an event in your life you just can't seem to 'get over.' Perhaps you feel ashamed, depressed, anxious, disconnected, or stuck. My passion is to help people just like you - people who want to move forward in their journey toward hope and healing. You have courageously taken the first step, and I would be honored to walk along side you as you progress in your j...
Do you often get caught up in repetitive, self-defeating thoughts or find yourself stuck in the same painful feelings despite your best efforts to change? Do you struggle to cope with or to make sense of your inner experiences? I can help you develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life and gain a deeper understanding of your most authentic self. Common themes in my practice are life transitions, self-esteem, anxiety, depression, relationship i...
Like most of my clients I have my own share of childhood trauma. I’ve had to deconstruct childhood messages of not being good enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I think learning that I'm loved and worthy, even when other's are angry with me has been the most difficult lesson of all. The very path that many of you are starting out on, I have walked myself. This journey isn't about reliving your worst memories, it's about ...
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Licensed in Connecticut, Texas, and Virginia. Seeking help takes courage. As a licensed professional counselor and board certified art therapist I believe in the power of the therapeutic relationship to facilitate change. My approach is strength based, client-centered, and holistically grounded. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion create space to integrate fractured pieces of ...