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In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or n...
Consider this - You are not required to set yourself on fire to keep other people warm. Have you been keeping others warm for far too long at the expense of yourself? Is it finally time to put YOU first? Whether you are struggling with things that have happened in your past, seek to have more fulfilling and lasting relationships, or simply just want to feel better than you did yesterday, I would be honored to walk beside you. I like to think of going to therapy as a scheduled time in your week t...
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I aim to create a safe space for you to bring your whole self to therapy. I have been often told that there is a presence about me that makes folks feel understood. I use evidence-based approaches like CBT and ACT to help you understand and respond to your emotions so that you feel less overwhelmed and more free. I specialize in depression, anxiety, relationship problems, and eating disorders. We will also work together to increase mindfulness and self-compassion. As a member of the LGBT c...
Are you stressing over a big life transition coming up? Are you feeling overwhelmed with racing thoughts and don’t know what to do next? Life can be overwhelming, and a lot of us could use someone to work through it with. Therapy can provide that safe place to talk through whatever you’re facing and to find a healthy way to move ahead. Whether you’re dealing with anxiety, depression, self-esteem issues, or navigating relationships, I offer individualized support and tools to help you with your s...
Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self and relationships. If you're looking for a safe place to roll up your sleeves and get to work on understanding yourself in relationship to self, family, friends, and/or loved ones, this is the place. I offer my clients the best professional help with a balance of connection, support, and efficacy....
You’ve heard that life is a journey. Actually, we believe that life is about multiple journeys. Perhaps your most important is the exploration to help you heal. It is the one where you gain insight into your mind and heart. At Insightful Journey, we serve as your guides to help you overcome roadblocks such as depression, anxiety, and trauma that are preventing you from being successful. Everyone’s quest is unique, so we take a personalized approach to help get you on track to reach your destinat...
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet you...
Are you looking for a partner in your journey to a healthier mind, body and spirit? I can help you to reduce feelings of anxiety and depression and improve your sense of personal and relational well being. Prefer the privacy and convenience of therapy from the comfort of your own home? I provide flexible online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? My versatile and creative approach to...
Feeling the weight of expectations? Tired of trying to be someone you're not? Living authentically can feel overwhelming, especially when self-doubt or past trauma weighs you down. But you don’t have to face it alone. Together, we’ll transform guilt, shame, and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction. I combine value-based therapies and cognitive-behavioral techniques to help you uncover your deepest desires an...
Please visit my profile to learn more about my services.
Sanctuary of Hope is a private practice offering specialized counseling services to women. We offer a focus geared toward helping women achieve their wellness journey goals. Some areas of special focus include individual counseling, relationship issues, parenting concerns, enneagram interests, attachment, and family systems. We use an eclectic approach so that each client receives an individualized approach that best fits their needs....
Before launching my clinical private practice, I worked at New York University’s on-campus mental health center, the Wellness Exchange, where I had the privilege of supporting undergraduate and graduate students through a wide range of challenges. My work there gave me direct insight into the unique pressures and transitions that come with college life—academic stress, anxiety, depression, identity development, dating & relationship struggles, and navigating independence for the first time. I al...
Are you feeling anxious, overwhelmed, frustrated, or "meh?" At Ever Human Therapy we provide a non-judgmental, open environment for you to explore your thoughts and feelings. Our goal and desire is to provide a safe space for you to process or just talk about things that can be tough. Ever Human clinicians have experience with trauma, anxiety, depression, life transitions, school related performance, ADHD, executive functioning, college stressors, and navigating relationships. All appointments a...
I am a Registered Nurse, Professional Counselor and Supervisor. My practice is holistic in nature and theoretically based. I utilize Cognitive Behavioral, Adlerian theories as well as Transactional Analysis. I can help clients with issues surrounding Depression, Anxiety, Addictions, Family issues, Anger and LGBTQ issues. Both career paths have been in the helping professions and work together in a holistic way....
I am a licensed mental health counselor in Tennessee and California, and I provide therapy virtually to students in both states. I work with people who are dealing with things like stress, difficult transitions and circumstances, traumatic events, relationship problems, grief, discrimination, and systemic marginalization. I specialize in working with people seeking recovery from the abuse they experienced in their families, intimate relationships, workplaces, religious and faith communities,...
College can be a stressful, but rewarding experience. Do you sometimes feel like you don't quite fit in? Do you feel emotionally unprepared at times and honestly, a little awkward? You're not alone, and I want to help you through this journey. If you feel anxious, sad, or that you lack confidence in your abilities, allow me the opportunity to help you through these problems in a virtual therapy environment. You can attend therapy right from your dorm room, in between classes, or wherever and whe...
If you've experienced abuse, assault, or trauma, you know the impact can feel overwhelming, affecting your sense of self, emotional wellbeing, and the relationships in your life. I specialize in supporting individuals healing from sexual, physical, emotional, or spiritual abuse and trauma, helping you rediscover freedom and connection. I also enjoy working with individuals exploring their gender or sexual identity and the LGBTQIA2S+ community, offering a compassionate, nonjudgmental space to pro...
I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My educational background consists of a Bachelor of Science in Criminal Justice, Bachelor of Arts in Psychology, and Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). I have a Master’s certificate in Addictions Counseling from Montana State, Bozeman. I am a practicing therapist with adolescents and adults...