Lydia obtained their masters in School and Mental Health Counseling at the University of Pennsylvania, and is currently working toward licensure. They have experience in working with LGBT adults and adolescents, the BIPOC community, and other marginalized identities. Lydia’s therapeutic approach primarily revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Person-Centered Counseling and they will implement techniques that best cater to their clients’ needs. Lydia’s...
You can usually manage the anxiety, but lately it feels out of control. You realize you can’t handle this alone. You need help. Maybe this sounds familiar? - Times where you feel like you can’t breathe, your heart is pounding out of your chest and you feel desperate. - You can't sleep through the night - You can’t concentrate and it’s affecting school or work - You can’t ever relax. Your body is tense and frequently in pain. **Counseling can provide relief and tools to help you ...
John Granger is a Licensed Clinical Social Worker in the Philadelphia area; he graduated from Edinboro University with a Master's in Social Work specializing in trauma-informed care. Additionally, he holds a Master's in International Development with an urban concentration and an undergraduate degree in Economics from Eastern University. He has extensive experience working with individuals dealing with addiction, anxiety, depression, self-esteem, spiritual issues, and a myriad of other mental he...
I am a licensed clinical social worker with extensive experience on staff in college counseling centers and in private practice. I work to form a trusting relationship with students so that they have a safe space to work through the challenges they are facing. As a member of the LGBTQ community, I am especially focused on providing inclusive, affirming care for students whose identities may not be represented or supported as well as they could be in the available campus resources - whether that ...
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Hello Therapy offers virtual therapy services to Individuals and Couples. Whether you are seeking services because you are experiencing difficulties with communication and conflict in your relationship, or you are feeling anxious, depressed or have experienced a trauma that you are ready to process, our clinicians are here to help. At Hello Therapy our team of licensed therapists have extensive training and clinical experience in working with individuals and couples. In working with individ...
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As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are...
Philadelphia DBT Associates offers individual and group therapy to those struggling with symptoms of Borderline Personality Disorder, Depression, Anxiety, PTSD, and other mood-related concerns. Do you have a tough time controlling your emotions? Does it ever feel like you're stuck on autopilot, reacting and not knowing how to control your reactions? Are you struggling with relationships with yourself and others? Then DBT may be right for you! DBT is a skills-based therapy that can teach in...
When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color. I am a psychiatrist practicing in Philadelphia wit...
People First Therapy Group is a non-profit based out of Philadelphia, PA, specializing in providing affordable talk therapy to adults, couples, and teens. Our mission is to provide quality therapy in a safe and equitable environment to all who seek services, regardless of ability to pay. We believe that all people, regardless of their socioeconomic status or other identities, deserve high quality mental health care. We are committed to creating a safe, equitable, just healing environment fo...
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering. We believe in a truly healthy society where mental and physical healthcare are unified to make lives better. Our mission is to help people lead healthier, more fulfilling lives by improvin...
Going to college may feel like it is supposed to be one of the most exciting times in your life. Leaving home, starting an independent life and creating connections with people from all over the world sounds great, right? But, it is also one of the more challenging times in life from a developmental stance. Family relations feel different, making friends can be challenging in a larger setting, academics are rigorous and there is a struggle to know who you 'really are.' On top of that, differen...
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment in our Philadelphia and NJ offices and virtually. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the...
IOP Sanare Today is an Intensive Outpatient Program (IOP) that provides group treatment for individuals in crisis or who are struggling with maintaining emotional stability. We offer both mental health and substance use groups. Groups are held 4 days a week to provide more support and direction than traditional outpatient care. IOP groups are provided separately for adolescents and adults. The IOP is an effective step down transition for individuals coming out of a hospital or as a preventive m...
See website: annrosenspector.com. I am conducting sessions in-person (with vaccinated students) or with ZOOM or by telephone. Payment is by VENMO, Zelle, or credit card. Please contact me by email or telephone to set up a time to discuss potential treatment....
I am a fellowship-trained Addiction Psychiatrist offering virtual appointments for patients in Pennsylvania and in-person visits for patients in Philadelphia. I have a special interest in working with individuals with co-morbid mental health and substance use disorders, and have extensive clinical experience treating a full range of psychiatric and substance use disorder diagnoses. I practice using a harm-reductionist approach and strive to work collaboratively with patients to help them achieve...
Spilove Psychotherapy is a team of clinical specialists that holds specialties under the trauma umbrella. As clinical specialists, each of us hold space for clients to get under the roots of trauma to alleviate the symptom(s) they may be experiencing and find a space where they can feel authentically at home within themselves....
Are you feeling down, anxious, and isolated? Are you experiencing struggles with work, life transitions, or unresolved trauma? I am passionate about working with adults, couples, and families who are dealing with depression, anxiety, trauma, stress management, and life transitions. I am also dedicated to assisting immigrants and international students in navigating adjustments to American culture. My approach is integrative, engaging individuals to learn adaptive coping strategies and embrace...
People often want to improve some aspect of their emotional and mental health. In our work together, we will explore the areas of your life that are challenging or distressing, access and process difficult emotions, and make meaning of patterns in your unique narrative. I have specialized experience in working with transgender and queer individuals and provide affirming, nonjudgmental therapy for all folks from age 4 to 54. I believe in creating a safe and empathic space for a collaborative t...