It takes courage to ask for help. Aspire’s community of therapists and medical providers will support you through your struggles, and help you reach your goals. We understand the pain of being stuck, feeling hopeless, wanting things to be different, but not knowing how to get there. Our therapists and psychiatric providers are trained in evidence-based practices that incorporate cognitive, behavioral, relational, humanistic and somatic techniques amongst others. We work closely with patients to ...
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Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. Sometimes it helps to look at all these experiences – both positive and negative to help us gain a deeper understanding of ourselves. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a greater sense and deeper understanding ...
Pacific Psychology & Comprehensive Health Clinic provides affordable and accessible outpatient assessment, therapy, and primary care services to children, adults, and families at our clinics in downtown Portland and Hillsboro. We offer counseling and therapy for depression, anxiety, child/family issues, PTSD, and a wide range of other concerns. We offer assessment and testing for learning disabilities, ADHD and cognitive problems. Our testing services are currently on hold due to the publi...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Sankofa Counseling, LLC is a culturally specific clinic centering the mental health care of QT (Queer/Transgender) and Black, Indigenous and People of Color (B/I/POC)....
Student life involves transitions, both micro and macro. At what other time in our lives do we revise schedules on a quarterly basis? Acclimating to a new schedule and pace, while continuing to attend to family, friends, and work is daunting. And somewhere in the midst of those demands, is a continued need to care for yourself. People often work with me when they are questioning their relationships with important people in their lives, as well as when they are learning more about the relatio...
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The therapeutic relationship is the key to my approach. Together we will build strong therapeutic relationship through mutual trust and understanding. This creates a safe environment for self-exploration, growth and development. I believe that if we work collaboratively we can identify problems and personalize treatment direction. My goal is to help you cope with your daily struggles, improve resiliency and create lasting change. With the right skills, each individual has the capacity to acco...
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and I look forward to working with you! The over arching goal of my work with clients is for you to align and connect with who you are and how you want to liv...
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Understand yourself, grow, and develop capacities for sustainable symptom relief. Mental healthcare is a collaborative effort. Depending on your unique needs, we may focus on how you experience your thoughts, feelings, actions, relationships, identity, and sense of meaning. We also consider available internal and environment supports to facilitate healing; for some this may include the support of medication. You have the capacity for growth and healing. We can help you discover and build path...
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Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspe...
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression. We believe in creating collaborative healing relationships where your ther...