Are you feeling overwhelmed, stressed, or just plain down? It's okay to not be okay. Many college students experience mental health challenges, and you're not alone. Our counseling services are here to help you navigate these tough times. We offer a safe and confidential space where you can talk about your feelings, learn coping strategies, and find support....
Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are...
Hi, I’m Elaina, a bilingual (Spanish/English), trauma-informed therapist who works virtually with college students navigating anxiety, family stress, cultural identity, and past trauma. I’m here for students who may feel overwhelmed, disconnected, or stuck trying to manage school, relationships, and expectations, especially first-gen students, students of color, LGBTQIA+ students, and those who carry the weight of childhood or generational trauma. You don’t have to sort through it all alone. ...
Please visit my profile to learn more about my services.
I have been practicing psychiatric medicine for over 14 years. I’m certified by the American Board of Psychiatry and Neurology. It is a privilege for me to serve and help patients who are struggling with mental, emotional, behavioral disorders and addictions. Seeing my patients overcome adversity and become resilient is highly rewarding. My aim in treatment is to help you identify areas of strength and provide you with tools necessary to overcome obstacles caused by negative emotional state...
Warm greetings! I specialize in working with young adults navigating life transitions as well as those who have been impacted by trauma. While I utilize several evidence based modalities including EMDR, CBT, and Acceptance and Commitment Therapy, the core of my practice is a person centered approach and believe in the power of having a positive therapist/client relationship. I strive to create a safe and affirming environment for all of my clients. Humble Mountain Counseling and Wellness PLLC i...
I have worked with individuals across all walks of life with various difficulties they are trying to navigate. So many people understand they don't feel like themselves, but cannot work through why. I individualize my treatment to fit clients where they are at with where they want to be in mind. I use a person-centered approach to ensure respect and understanding so we can explore difficulties together....
I am a board certified adult psychiatrist and treat anxiety, depression, OCD, stress related disorders and have a special interest in sleep problems and adult attention deficit disorders. My goal is to help you lead a full life to the best of your abilities. As every person is unique, adjusting medications and psychotherapy to meet their needs is crucial for improvement. I treat people struggling with social anxiety, low self-esteem, work and school stress and relationship challenges. Seeing p...
Let's be honest...there is a lot of uncertainty and anxiety in the world right now and you don't have to carry it alone! Do you feel like life is too overwhelming or your strategies just aren't working anymore? Does anxiety hold you hostage or prevent you from living the life you want? I specialize in treating anxiety disorders and OCD utilizing an active, skill-based approach to treatment. I will help you overcome your fears and get your life back! With over 10 years of experience, I can hel...
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Have you been feeling blue or had thoughts you are not good enough? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who i...
One of our greatest challenges in life is reaching out for support when we need help. Life may throw us for a loop or weigh us down, and therapy is a space to learn how to cope, plan, and prepare for those moments. We all are worthy of a secure, confidential space to heal. I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Certified Rehabilitation Counselor (CRC) with expertise in anxiety, depression, PTSD/trauma and burnout. My understanding of cultural and systemic influence o...
You may be struggling with managing stress and anxiety, overcoming trauma, coping with life changes and transitions, or navigating relationship conflict. Our work together will help you overcome these difficulties, learn how to cope in ways you feel good about, and achieve the goals most important to you. I create a safe, secure space for you to be yourself so that we can build insight that leads to lasting change. I specialize in trauma, life transitions and adjustment, anxiety, relationship...
If you are here, I know that you have been worn down and are bravely acknowledging that you don’t want to keep doing the same thing. I want to welcome you to a warm, accepting space where we can get to the heart of who you are and the direction you want to grow. Whether navigating a difficult career, relationship issues, major life change, or parenting children with special needs, you do not have to figure it out alone. Together, we can find your path to move forward that will leave you feeling ...
Your college years is a time to establishing yourself as an independent person with a life of your own, separate from your family of origin. During this time, you may be particularly focused on career goals, college and related activities, establishing more intimate and longer term relationships, finances, or setting up your own home and learning how to manage it. But, sometimes the things don't necessarily go as you had planned and this can certainly be upsetting and overwhelming. Or, perhaps...
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addic...
Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying as...
We can all benefit from gaining insights, learning skills, and having “tune ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone! Our therapists use various counseling approaches that include evidence based treatments l...
Hi! I'm a therapist licensed in Georgia and North Carolina. I help people who are feeling stressed and overwhelmed to better cope with challenges, change patterns of behavior that aren’t working, improve relationships with friends and family, and increase an overall sense of well being. By providing a safe, supportive, nonjudgmental, and welcoming space, I help you explore how social, political, economic, and cultural factors impact your health and wellbeing. My approach is compassionate, cul...
Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...