Welcome to my practice. I am a trauma-informed therapist who works with clients of various backgrounds. I specialize in working with clients with OCD, BPD, ADHD, and anxiety. As a neurodivergent individual, I strongly believe in being a neurodiversity affirming therapist, and constantly seek to educate myself on how to best support my clients who are neurodivergent. I believe in working collaboratively with my clients as we navigate the individual and collective challenges that they face in t...
I love to work with students and young adults. Many of my clients face mood challenges (anxiety and/or depression), career questions, difficulties with relationships and/or the repercussions of early life trauma. Some are high achievers, but feel held back by self-esteem challenges or imposter syndrome. Others are in the process of individuating from their families of origin and benefit from guidance as they find their way in the world as adults. I have great empathy for the stresses of studen...
People, life, and school are complex. It can be hard to figure out who you want to become while facing academic, family, or work pressure. As a recovering overachiever, I know how scary and foreign the world can be for a young adult just trying to become their own person. My role as a therapist is to provide you space (physical and emotional) to explore what you want for yourself and your life on your own terms. My approach emphasizes personal introspection, insight, and self-compassion in o...
As a Licensed Marriage & Family Therapist specializing in trauma, adoption, and challenging life experiences, my approach is relational and integrative. I work exclusively online with teens and adults in California who have had significant adverse childhood experiences or recent stressful or traumatic events. Life transitions can trigger old emotional wounds, contributing to anxiety or depression in adulthood. One of the most effective ways to free yourself from symptoms of past trauma is EMDR t...
My practice speciality areas include working with Anxiety, Panic, OCD, PTSD and Depression and relationship issues. My approach is warm, client- centered and with an aim to get you feeling better and back into living your best life possible as quickly as possible. The techniques I use most in practice involve methods from CBT, Acceptance and Commitment Therapy, and EMDR....
Are you struggling in relationships? Does stress, anxiety or loneliness get in your way? I offer active support and a collaborative approach to guide you in overcoming these challenges and engaging in your life with more ease and enjoyment....