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We are a vibrant psychology practice in Palo Alto and San Francisco, where we provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. If you are ready to take action, then we will be a good match! We have experience with: Anxiety, depression, stress, relationship, and family dynamics Families with a relative in treatment (e.g. wilderness therapy, residential, ...
As a clinician, Dr. Lee primarily sees high-achieving BIPOC clients working in Big Tech and in the creative industry. He was heavily involved in San Francisco’s AAPI community clinics, including acting as the mental health lead for Asian American Recovery Services and helped train counselors at North East Medical Center, one of the first non-profits to serve the medically-underserved AAPI population in the nation. Most of his clients are members of the APIDA community, who are dealing with a...
Please visit my profile to learn more about my services.
While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined t...
Please visit my profile to learn more about my services.
Wellspace SF is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, happy and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide individualized and innovative support centered on the whole person. Therapist specializations include: Gen Z and Millennials, "quart...
Hi, I’m glad you found me! Life can be so stressful and maybe you’ve been experiencing anxiety, depression, relationship issues, symptoms of past trauma, grief and loss, chronic pain, or another current challenge. I want to help create a safe space where we can work through it together. I use my training and experience for a trauma-informed and compassionate approach. I often work with individuals who identify as caretakers, highly sensitive, people pleasers, and perfectionists. Give you...
As a former attorney-turned-psychotherapist, I enjoy helping clients figure out where they're headed. This includes identifying what fulfills you, what resonates with you, what you want your life's purpose to be. I also specialize in helping clients improve relationships and feel happier / more relaxed. For so many of us, anxiety gets in the way. We become distracted by thoughts about classes, about our friendships, about the climate crisis, about the future, etc. For others, social anxiety ...
I aim to provide a supportive environment that fosters reflection and growth. I am trained to provide evidence-based treatment in a flexible manner and often pull from CBT and DBT concepts and interventions. My approach emphasizes not only the building of skills to address your mental health symptoms but also skill development in the areas of communication and conflict management toward improving relationships. While I value maintaining a generalist practice, I have special interests in working ...
Big changes in our lives stir up a lot of feelings, even ones that can surprise us. Without naming these events and emotions, we get overwhelmed or stuck. Therapy provides space to name these experiences so you can start moving forward. Clients I work with might come to counseling because some of the following: Relationship problems of all types Burnout Compassion Fatigue Stress & Anxiety Perfectionism Procrastination Making time for self-care Self-confidence Fear of failure Making ...
Brief, solution-focused therapy in San Francisco....
Are you looking to have a deeper connection with yourself and others? Are you ready for a change? Therapy is about reestablishing a healthy connection with yourself, so you can make conscious and healthy choices. We will identify actionable goals for you to feel a sense of direction. Common areas my clients seek support for are: coping with anxiety and depression symptoms, relocation anxiety, impostor syndrome, relationship issues, body image, and work stress, We will release the old stories and...
Profound change occurs at its best in the context of supportive, empathetic, and insightful relationship. Throughout our lives we will all reach certain times where we feel stuck, overwhelmed, helpless, and disconnected from ourselves and our relationships. Maybe this has been you for some time, or maybe this is a more recent state that feels jarring. Wherever you are today, psychotherapy can be the confidential and safe place to show up just as you are. We will work together to uncover and shif...
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Hi there! I provide a warm yet challenging relationship to support you in becoming stronger, calmer, and more clear about who you are. I use mindfulness, body awareness, and curiosity to help you develop lifelong skills....
Please visit my profile to learn more about my services.
I am a licensed clinical psychologist more than 20 years of experience with providing individual therapy and psychoeducational, neuropsychological and psychodiagnostic assessment services. I treat adolescents and adults who present with various struggles from normal life issues, stress, transitions, and relationship difficulties to more serious conditions and psychological problems. Some of the conditions and struggles which I treat include depression, anxiety, attention deficit, academic proble...
I love to work with students and young adults. Many of my clients face mood challenges (anxiety and/or depression), career questions, difficulties with relationships and/or the repercussions of early life trauma. Some are high achievers, but feel held back by self-esteem challenges or imposter syndrome. Others are in the process of individuating from their families of origin and benefit from guidance as they find their way in the world as adults. I have great empathy for the stresses of studen...
My practice speciality areas include working with Anxiety, Panic, OCD, PTSD and Depression and relationship issues. My approach is warm, client- centered and with an aim to get you feeling better and back into living your best life possible as quickly as possible. The techniques I use most in practice involve methods from CBT, Acceptance and Commitment Therapy, and EMDR....