Are you interested in a type of counseling that is practical, goal-oriented, and short-term? Want to figure out what's causing you struggle and learn and practice tools to make it better? I use an approach to counseling called TEAM-CBT that was developed by David Burns, MD, at Stanford. Clients who are a good fit are highly motivated to make changes in their life, willing to do work to create that change, and interested in making counseling a short-term experience. We will celebrate when you're ...
Do you worry you’re a disappointment to those you love? Do you feel constantly burdened by other’s expectations? Are you caught between who you want to be and what your family or boss expect from you? The idea of setting boundaries terrifies you, but you know that something needs to change. You love your family, and respect them too. You’re driven and have worked so hard to get to this point in your education or career. Something just doesn’t feel sustainable anymore. If you grew up with complic...
As we live engaged and connected lives, all of us face challenging curves in the road from time to time. Whether it be anxiety or depression, relationship difficulties, troublesome patterns at school or work, or turbulence along a personal or spiritual path, we can all benefit from some support navigating these consequential twists and turns. Dissatisfaction or suffering on any scale can serve both as a signal for change and a motivation towards greater understanding, integration, and alignment ...
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Kindful Body brings together therapists who are passionate and expertly trained in helping our clients transform their relationships with their bodies and food. We help our clients to heal parts of themselves that keep them stuck in destructive behaviors, so they can make the changes they desire to live with more ease, balance and authenticity. Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating an...
Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work I want you to know there is hope. I'm an experienced psychologist with a passion for helping people suffering from anxiety, worry, OCD, insomnia, low self-esteem, perfect...
We are here to help you cope through stressors of social life, academic pressures, adjusting to new place and culture, anxiety of majors, careers, peer pressures, sexual identity and feeling lost and lonely. You really do not have to do this alone....
Hi and welcome! My name is Yasmin (she/her) and I am a first-generation, Latina-Arab American. I have been a therapist for 9 years and am passionate about working with college students and young adults. If you are reading this, you are likely dealing with a tough situation and want to cope or make a change. Perhaps you are having a hard time adjusting to college - you may be dealing with stress, overwhelm, or figuring out how to balance academics with the life you want to have in college. May...
Hello. My name is Theresa. Thank you for visiting my profile. People seek out a therapist for many reasons. Perhaps you are weary of struggling with symptoms of anxiety, depression, need support with increasing your self esteem, academic stress, or are struggling with relationships in your life. Maybe you’ve recently received a new medical diagnosis, are struggling to live with a chronic illness, or a challenging mental health diagnosis. Whatever your reason for seeking help, I will gr...
Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I'm Mindy and I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential....
Hello! My name is Dr. Cheri Wu, and I am board-certified in Adult Psychiatry and Child & Adolescent Psychiatry. I have top-notch medical training, graduating from Stanford for Adult Psychiatry Residency and Child Psychiatry Fellowship. As a younger provider, I connect well with children, teens, and young adults and have the most up-to-date knowledge and understanding of the latest psychiatric treatments. I have the most hands-on training and expertise working with children and teens dealing w...
Hi! I am a 2nd generation Taiwanese American woman who specializes in providing culturally-attuned psychotherapy to ethnic minority populations. Areas of clinical expertise include mood disorders, anxiety, depression, relationship problems, family conflict, intergenerational trauma, and minority stress. I am passionate about working with clients who find themselves dissatisfied with where they are in their relationships with themselves, with others, or with life in general and are looking fo...
Transformational Counseling was established to provide services that seek to empower the client to respond to variable life circumstances. Treatment follows a process that includes a thorough biopsychosocial assessment, practical behavioral treatments backed by research, and creating new rhythms with the aim of sustaining growth that not only seeks to alleviate temporal distress but also to invest into the individual for long-term thriving independent of circumstances. Find out how we can help y...
I specialize in sex therapy, which means that I enjoy working with individuals and couples (or people in poly relationships) who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the peopl...
Congratulations in starting this journey! Initially reaching out for support is often one of the most challenging steps of treatment. I love working with clients who have found the courage to take on that first obstacle and started looking for help. I believe in people where they are at in terms of their emotional lives and working to guide them where they want to be. I love working with people who are willing to put in effort to reduce their own suffering and lead a more authentic life....
We all want to be happy, belong, and feel loved. Yet at some point in our lives we struggle, get bogged down, and feel stuck. Getting support can help you understand what is going on and help you discover new ways of thinking about yourself and your relationships. My goal is to help bridge the gap of where you currently are and where you want to be. I view my role as empowering you to make those changes in your life and supporting you to make healthy decisions, feel more at peace, and cultivate ...
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I am a neurodivergent licensed clinical psychologist and offer neurodiversity affirming assessment and Dialectical Behavior Therapy (DBT)....
Please visit my profile to learn more about my services.