Making even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment. My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. In my practice, I begin with a comprehensive assessment, collaborat...
I consider myself to be a “down to earth” therapist who genuinely connects to clients on a person to person level. We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing. If you reach out, I guarantee a call or email back on the same day you reach out so we can connect and see if we are a good fit. I specialize in treating life transitions...
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You’ve been through a lot, and you don’t have to navigate it alone. If you're feeling stuck in the aftermath of trauma, childhood abuse, grief and loss, difficult relationship patterns, anxiety, or low self-esteem, I offer a warm, compassionate space where you can heal at your own pace. I work with adults, adolescents, and children, and I believe healing is possible at any stage of life. Together, we’ll use EMDR, a powerful, evidence-based therapy that helps your brain and body reprocess trau...
If you’re experiencing anxiety, depression, stress, overwhelm, trauma, or issues controlling alcohol use… our team can help. Our mission is to provide highly effective, personalized care that empowers and guides you through life’s challenges, transitions, and complications. We support each individual to be the best version of themselves, live a vibrant life, feel supported and less alone by utilizing our experience and evidence-based techniques tailored to meet their needs. Each therapist on my ...
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We are a team of highly specialized clinicians who offer in-depth, psychological services in a safe & comfortable setting. We accept many insurances, offer sliding fee scale, evening/weekend availability, & have both in-person sessions, as well as Telehealth appointments. Please visit our website for more information: DrSawires.com....
Welcome to my practice! I'm Kristen Ackerman, LMFT. I understand that college can be a rollercoaster of experiences. Whether you're riding the highs of newfound freedom or managing the lows of homesickness and academic stress, I'm here to offer support every step of the way. I specialize in helping individuals like you adjust to the transition of moving away from home, finding your footing amidst academic demands, and striking a balance between your studies and social life. Whether you're see...
Change naturally produces anxiety. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. In addition, sometimes depression, substance abuse and various disorders may follow. However, anxiety IS manageable. Mind and body will need to work together to relieve the stress that starts your anxiety process. I help you manage these stressful times and difficult life transitions through var...
Welcome! Congratulations on taking a step towards prioritizing yourself through therapy. College can be an amazing time of freedom, self discovery, and growth. It also can be a time of overwhelming change, questioning, and anxiety. Whatever problems you face, I look forward to connecting with you, understanding you, and helping you towards your goals....
Cura Integrative Health provides psychotherapy to college students and adults in the area who are struggling with anxiety, low mood, lack of motivation, relationship struggles, and ADHD symptom management. Our highly trained therapists are ready to meet you in person at our office walkable from Santa Clara University or virtually if that is your preference. You can reach out to our care coordinator, Alysse, to get matched with a therapist today. Alysse Caraballo info@curaintegrativehealth.com...
Has your college experience been different from what you were expecting or hoping for? I’ll help you get to the other side of what you’re going through. College is a massive adjustment that while exciting, can be hard. I love supporting young adults cope with the stressors that can come up socially, academically, and emotionally. I'm dedicated to helping my clients overcome feelings of overwhelm, anxiety, and depression so that they can enjoy their college experiences. My approach is gentle ...
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender, sexual orientation, immigration, and second-generation Americans. Lasting personal change can develo...
I want to help you feel better. Whether you're managing anxiety, depression, trauma/PTSD, physical pain connected to emotions, or other challenges, or simply seeking personal growth, I can help you reconnect with your body, mind, spirituality, and aspirations in a safe, creative space. In addition to incorporating the wisdom of the body, I use Internal Family Systems to help you heal painful parts and reconnect with your authentic self, Somatic Experiencing to help heal trauma, and Inner Rela...
My practice specialization is focused on women’s issues and perinatal mental health. In response to the recent changes in access to women's reproductive healthcare, many of us are feeling confused, scared, (and p*ssed off!). I provide a safe space for women to process whatever emotions they may be feeling as a result of their direct experiences or related to future concerns. I believe that the relationship between clinician & client is the foundation for a successful therapy experience. ...
My undergraduate focus was in math and science. However, through the years I decided that relationships were more important and realized that most individuals don't have the tools to form good marriage, family, and friendship connections. Much of this is the result of poor parenting that leaves an individual fearful, without confidence, and having no idea how to navigate life's challenges. Children are precious and deserve to feel loved and secure. This is difficult if their parents weren't ...
Let's be real - anxiety and depression can cripple anyone's life, especially students and graduates. These symptoms often cause people to feel "hopeless" and can damage academic performance, family and personal relationships, one's sense of fulfillment, and individual identity. For many years, I've successfully treated college students struggling with anxiety and depression. I specialize in blending a unique combination of therapeutic methods that helps students to overcome life's hardships. ...
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then o...
Do you experience stress, worry, or panic? Does anxiety interfere with your pursuit of personal and academic/professional goals? I can help you overcome your fears and help you live a more meaningful and fulfilling life. My goal is to provide a compassionate environment in which my clients can learn strategies to attain greater life satisfaction and well-being. My areas of expertise include Anxiety Disorders (generalized anxiety and worry, social anxiety, panic disorder, agoraphobia, and sp...