The Better You Institute
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Counselors
- Executive Functioning Coachs
- Licensed Mental Health Counselors
- Licensed Professional Counselors
- Marriage & Family Therapists
- Pre-Licensed Professionals
At The Better You Institute, we work with students who feel overwhelmed, stuck, or disconnected, even when things seem fine on the outside. If you're a student who gets good grades, has a good relationship with their family, and a healthy social life but feels like things could be better or you could be doing more, our therapists are the right fit for you!
Maybe you’re juggling academic pressures, relationships, family expectations, identity questions, or feelings of anxiety and burnout. You might feel like you’re doing “all the right things” but still feel lost, unsure, or like you’re falling short. That’s where we come in.
We create a supportive, nonjudgmental space where you can slow down, reflect, and make sense of what’s really going on beneath the surface. Together, we help you explore patterns that might be keeping you stuck—whether that’s perfectionism, people-pleasing, shutting down when stressed, or struggling to communicate your needs.
Our therapists guide you in building healthier ways of thinking, feeling, and connecting so you can navigate life’s challenges with more clarity and confidence. Where you feel like you're in the driver seat, not everything else.
We affirm and support all identities, including LGBTQIA+, BIPOC, neurodiversety.
If you’re ready for therapy that helps you feel more grounded, connected, and true to yourself, we’re here to walk alongside you. You don’t have to figure it out alone. We have the tools to help you make this chapter in your life work for you, not against you and get to the other side with confidence.
Specialties
ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns Caregiver Support Chronic Pain College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Divorce Drug Addiction Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Infertility Intimate Partner Abuse Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Perfectionism Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
The Better You Institute is in network for the following plans:
Victims CompensationPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1184030421Rates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 9:00 p.m. |
| Tuesday | 8:00 a.m. - 9:00 p.m. |
| Wednesday | 8:00 a.m. - 9:00 p.m. |
| Thursday | 8:00 a.m. - 9:00 p.m. |
| Friday | 8:00 a.m. - 9:00 p.m. |
| Saturday | 8:00 a.m. - 5:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Bowen Family Systems Theory Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Depth Therapy Dialectical Behavioral Therapy (DBT) Eclectic EMDR Emotionally Focused Therapy Emotion-focused therapy Experiential Therapy Family Systems Feminist Gestalt Gottman Method Health at Every Size Holistic Humanistic Imago Insight Therapy Integrative Internal Family Systems (IFS) Jungian Lifespan Integration Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Play Therapy Positive Psychology Psychodynamic Rational Emotive Behavior Therapy (REBT) Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Structural Family Therapy Supportive Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- License(s): PA-MF000935
More About Us
- Languages Spoken: English
- Race(s): Latino, Mixed Race, White
- Gender(s): Cisgender, Genderqueer, Man, Woman
- Sexual Orientation(s): Bisexual, Gay, Lesbian, Queer, Straight